Nestled amidst the captivating landscapes of Asia, a collection of unparalleled wellness retreats awaits, inviting seekers of tranquillity and rejuvenation to indulge in the epitome of self-care. From the verdant hills of Chiang Mai to the pristine beaches of Bali, these havens redefine the art of holistic well-being, blending centuries-old Eastern traditions with contemporary luxury.

As the sun rises over lush terrains and sets against the backdrop of serene coastlines, these wellness retreats stand as sanctuaries where the mind, body, and spirit embark on a transformative journey. Let’s explore these oases of relaxation, where the gentle rustle of palm leaves harmonizes with the soothing cadence of wellness rituals. Whether you seek yoga on secluded mountaintops, spa treatments infused with ancient wisdom, or mindful moments by crystal-clear waters, Asia’s finest wellness retreats beckon as a promise of serenity amidst the rhythms of the East.

INDONESIA

The Apurva Kempinski Bali 

This resort invites you to embark on a holistic wellness journey, offering a diverse array of well-being initiatives tailored to cater to varied guest preferences. Immerse yourself in rejuvenating yoga sessions, including Power Yoga, Vinyasa, Hatha, and Restorative Practices, fostering a profound connection between the mind and body. Elevate your sense of tranquillity with sound meditation experiences, creating a harmonious ambience that promotes inner calmness. Explore the transformative power of resonant frequencies through crystal sound meditation sessions, delving into a deeper understanding of holistic living and personal development with wisdom sessions.

Their special programme, the Awakening Chakra Spirit Journey, adds a unique and transformative dimension to your wellness experience. Embark on a journey of self-discovery with chakra meditation, aiming to balance key chakras and instil a more peaceful state of health and mind. The journey begins with a meditation at a nearby temple, followed by chakra reading and a traditional purification session. A rejuvenating sound massage aligns the body and mind, while a specially curated menu based on the chakra nourishes guests from within.

Experience the harmonious blend of strength and flexibility through dynamic movements using the V 2 Max Plus Reformer, enriching core muscles and enhancing posture. Let their wellness experts guide you through this transformative experience, fostering balance for both physical and inner well-being against the backdrop of a breathtaking ocean view.

www.kempinski.com/en/the-apurva-kempinski-bali/luxury-spa

Karma Kandara

More than just a workout, their exhilarating Muay Thai sessions immerse you in the dynamic world of Thai boxing with classes from 8 – 9am daily. Led by experienced instructors, you’ll learn authentic techniques while enjoying a heart-pumping fitness experience. Whether you’re a beginner or a seasoned enthusiast, the classes cater to all levels, providing a challenging and rewarding journey. Discover the art, discipline, and thrill of Muay Thai in the breathtaking setting of Karma Kandara.

With expert instructors guiding you, you’ll engage in dynamic drills and pad work, enhancing your endurance, focus, and resilience. Join us and unleash your inner fighter in a supportive and inspiring environment. Whether you’re a beginner or seasoned pro, their classes will leave you feeling empowered and energized!

karmagroup.com/find-destination/karma-resorts/karma-kandara/

Heavenly Spa by Westin™

Embark on a rejuvenating journey at Heavenly Spa by Westin™, nestled within The Westin Resort Nusa Dua, Bali. Discover a tranquil retreat with exclusive “his and hers” thermal facilities such as Hydro Jet Pools, Cold Plunge, Himalayan Salt Wall Saunas and the Steam Room. Our 14 private treatment rooms showcase locally sourced ingredients like seaweed and clay, crafting a haven for holistic well-being. Drawing inspiration from the Balinese love story of Jayaprana and Layonsari, the spa’s design incorporates charming details, while couples’ treatment rooms pay homage to their enduring love. As an award-winning spa with a focus on holistic wellness, we offer invigorating programs, including sacred Balinese rituals, yoga, and meditation. Explore our Retail Therapy area and Westin Kids Spa, completing the comprehensive haven for rejuvenation within the resort.

www.heavenlyspabali.com

Alila Ubud

Alila Ubud is a tranquil oasis where luxury and serenity coalesce amidst lush nature. Begin your day with rejuvenating wellness activities, including Yoga, Tai-chi, and Qi Gong, set against the forest’s tranquil backdrop. These morning sessions offer a peaceful harmony, centring your mind and soul amidst nature’s embrace. The heart of their retreat is SPA Alila, a haven of relaxation where their skilled therapists use a variety of techniques to revitalize and rejuvenate, allowing you to connect with the serene environment of Ubud deeply. For the culinary delights, their farm-to-table philosophy Plantation Restaurant reigns supreme. You can engage in their Organic Garden Cooking Class, where you’ll harvest fresh ingredients and, guided by expert chefs, create delectable dishes that embody the essence of local flavours. At Alila Ubud, every element is curated to celebrate the senses. It is a journey of rejuvenation for the mind, body, and soul.

www.alilahotels.com/ubud

Gdas Bali Health and Wellness Resort

Nestled amidst the beautiful Balinese countryside, Gdas Bali offers 27 stunning rooms and villas. It is the perfect destination for the discerning traveller looking to embark on a journey of inner peace and spiritual wellness within a stunning and exclusive environment, paired with excellent accommodation and genuine Balinese hospitality from the heart. Facilities and amenities include a spa and wellness centre, a fitness centre, a library, an event space, world-class vegan dining at Tangi Restaurant, a resort boutique, and two yoga studios that overlook the lush paddy fields that surround the resort. Guests checking in at Gdas Bali can sign up for the resort’s many personalised wellness packages and activities, or just enjoy an unforgettable stay at one of the resort’s exquisite villas and suites, surrounded by positive healing energies and peace in the resort’s atmospheric setting.

www.gdasbali.com

The Pari Sudha

With 8 charming bungalows facing the lush jungle and two private villas featuring refreshing pools, this property offers a tranquil escape for your perfect getaway. Their unique touch extends to breakfast, personally crafted by the owner’s mother who cooks directly for the guests. They cater to diverse needs, providing options for various allergies and dietary restrictions, ensuring a delightful and tailored experience.

To enhance your stay, the accommodation is excited to introduce unlimited refills of spring and sparkling water. The commitment to sustainability extends further as they invest in a water dispenser that transforms tap water into drinkable still and sparkling water. This eco-friendly initiative not only reduces plastic waste but also conserves water, aligning with their dedication to responsible hospitality.

www.theparisudha.com

Amanjiwo 

Renowned for its peaceful setting, abundant space and unrivalled privacy, Amanjiwo is a hidden jewel in Central Java for those seeking a restful retreat. The resort is an ideal sanctuary in which to relax, rejuvenate and reconnect with loved ones. You are invited to join a curated journey, immersing yourself in captivating cultural experiences, enjoying fascinating spiritual wellness sessions and inspiring lectures on the history of Shiva Buddha Tantra, as well as participating in a ‘Pradakshina’ ceremony led by a monk next to the world’s largest and most spiritually resonant Buddhist monument, Borobudur.

www.aman.com/resorts/amanjiwo

Garrya Bianti Yogyakarta

At Garrya Bianti Yogyakarta, you will discover peace in the elegant atmosphere of minimalism, where every line, every corner, and every detail has a purpose. Here, simplicity is not a lack of something, but an invitation to savour the essential. Reflecting the resort’s focus on mindfulness and wellbeing, Garrya Bianti Yogyakarta’s four-room 8lements Spa specializes in indigenous wellness therapies rooted in Asian wisdom. Each treatment is a fusion of ancient wisdom and modern luxury, promising to rejuvenate not just your body, but your soul. Every touch, every aroma, and every sound has been carefully curated to transport you to a realm of pure bliss. You can also join group wellbeing activities ranging from poolside yoga at the riverside deck to dance workshops in the dedicated Movement Studio, or workouts in the gym.

www.garrya.com

PHILIPPINES

The Farm at San Benito

The Farm cleverly fuses detoxes and holistic treatments with integrated medical services. Therefore, this makeover retreat works its magic from the inside out. During this six-day/seven-night detox, you can experience The Farm’s award-winning raw, vegan and super delicious cuisine. Start the programme with a blood analysis, followed by some treatments, including acupuncture, reflexology, colonics, massages, body salt baths, a fitness evaluation, cardio classes, yoga, meditation and much more. All treatments are scheduled carefully to break down fat and support weight loss, and detoxification occurs naturally during this programme, due to the fresh, organic meals and juices. Leave with an improved sense of well-being, clearer and smoother skin, newly gained nutritional advice and several pounds lighter.

www.thefarmatsanbenito.com

Amanpulo

What better place is there to indulge in some alone time than on a secluded island only to be reached by private plane? Join this annual retreat at Amanpulo to restore spinal and pelvic alignment and flexibility within your body. Focusing on body awareness, neglected and weak muscles are strengthened through Pilates, and physical tension is released through watsu and cranial osteopathy. The four-night retreat also includes watsu and a postural assessment to improve posture and greater mobility.

www.amanresorts.com

MALDIVES

Anantara Kihavah Maldives Villas

At Anantara Kihavah Maldives Villas, the weekend will be dedicated to the art of self-expression and emotional regulation. During the three-day programme, guests will be introduced to daily-changing activities such as gentle sunrise yoga accompanied by soothing Maldivian soundscapes, invigorating cardio kickboxing sessions on the beach, Flower Essence Remedy-Making workshops exploring the therapeutic potential of nature’s delicate blooms, and Intuitive Dance Movement sessions designed to help holidaymakers unleash their creativity.

www.anantara.com/en/kihavah-maldives

VIETNAM

InterContinental Danang Sun Peninsula Resort 

The “Good Vibrations 3-Day Reset” at InterContinental Danang Sun Peninsula Resort encompasses world-class wellness, Michelin-rated gastronomy and five-star hospitality. This holistic three-day retreat invites you and your partner (or friend) to stay in an exclusive Spa Lagoon Villa and enjoy two stimulating 90-minute sound therapy massages per person in the villa’s own treatment room. A 60-minute private coaching session will help you both to develop a full-year health and fitness plan. Complimentary 60-minute private yoga and personal training classes will invigorate the body and soul, and scheduled activities such as yoga, fitness, Pilates and meditation, plus steam room and sauna sessions, are included free of charge.

www.danang.intercontinental.com

THAILAND

Andaz Pattaya Jomtien Beach

This resort is a tranquil oceanfront sanctuary on Tawanron Beach – known as “Sunset Beach” for its magnificent sunset views – located between the popular holiday hub of Jomtien and the charming fishing village of Bang Saray and is within a 10-minute drive from most of Pattaya’s scenic and tourism hotspots such as the beautiful rolling green countryside, lakes, wineries, world-class golf courses and cafes. The resort is the perfect destination for an idyllic retreat for guests to reconnect with nature and discover Thai culture. A full weekly schedule of cultural activities is also available on a complimentary basis or at a fee, from alms giving to monks – a traditional Thai Buddhist morning ritual, coconut leaf basket weaving and garland making, to Wai Kru Muay Thai class and Dern Kala (Coconut Shell Race).

www.hyatt.com/andaz

Absolute Sanctuary 

Absolute Sanctuary offers a number of retreats, such as its Anti Stress & Burnout Packages, Detox Programs and newly launched Pilates Reformer Bootcamp Holidays, but the core of the brand still remains its dedication to yoga. Enjoy their signature Yoga Holiday package and indulge in various yoga styles, including their very own Hot Yoga and Absolute Fit sequences, which are uniquely designed to burn fat and tone the body. During the retreat, yoga classes are unlimited and guests can also enjoy à la carte vegetarian meals, Thai massage and colon hydrotherapy sessions.

www.absolutesanctuary.com

Kamalaya Wellness Sanctuary and Holistic Spa Resort

The most popular program at Kamalaya is without a doubt its seven-night Comprehensive Detox & Rejuvenation Program. Being the most effective retreat, it is also the most intensive one and is only recommended for experienced detoxers, rather than first-timers. The programme includes daily therapies, such as colonics, massages and fitness activities, and comes with nutritional supplements and healthy meals. It is an integrated approach, fusing Eastern and Western medical traditions, to create a foundation for optimum health and to experience the ‘lightness of being’. Kamalaya has also launched a popular Sleep Retreat to improve your sleep cycle and get that much-needed shut-eye.

www.kamalaya.com

Anantara Chiang Mai Resort 

Those seeking balance and harmony can also join the team at Anantara Chiang Mai Resort in Thailand’s misty north for complimentary guided yoga and Muay Thai on a manicured lawn overlooking the Ping River. During the day, wellness workshops hosted by Anantara Spa will focus on element rebalancing and finding relief from Office Syndrome through movement, as well as offering special prices on signature treatments.

www.anantara.com/en/chiang-mai